Half a Grapefruit Nutrition Facts: A Deliciously Healthy Snack

Are you looking for a quick and easy snack that's both delicious and nutritious? Look no further than half a grapefruit! This small but mighty fruit is packed with essential vitamins, minerals, and antioxidants that can provide numerous health benefits.

In addition to its numerous health benefits, half a grapefruit is also incredibly versatile. You can enjoy it on its own as a snack, add it to salads for a burst of flavor and nutrition, or use it as a topping for yogurt or oatmeal.

But what exactly does half a grapefruit contain? According to the United States Department of Agriculture (USDA), one half of a grapefruit contains:

* 39 calories

* 9 grams of carbohydrates

* 2 grams of protein

* 0.5 grams of fat

* 20% of the daily recommended intake of vitamin C

* 10% of the daily recommended intake of vitamin A

* 6% of the daily recommended intake of potassium

But grapefruit's nutritional benefits don't stop there. It's also a good source of fiber, which can help support healthy digestion and bowel function.

In addition to its individual health benefits, half a grapefruit is also part of a balanced diet that can provide numerous other health benefits. For example, eating a diet rich in fruits like grapefruits has been shown to reduce the risk of chronic diseases like heart disease, stroke, and cancer.

So next time you're looking for a quick and easy snack that's both delicious and nutritious, consider reaching for half a grapefruit. Your body (and taste buds) will thank you!

Half a grapefruit nutrition facts